Workout on a bosu ball for maximum muscle engagement, the unstableness forces all of your stabilizer muscles to come into play as well – so more calories burnt and more muscles used in the same amount of time!
If you don’t have a Bosu ball already, it’s a great investment!
Exercises (on Bosu ball):
1. The Dom Plank
2. Push-ups with alternating leg lift
3. Suit cases
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