Category: Health & Fitness

For Chicks Who keep fit or want to start. Workouts, Adventure Travel and more.

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Get Your Heart Pumping for V-Day!

Start Valentine’s day off right with a core strengthening workout, this workout can be done anywhere you wish and with no equipment. Happy Valentine’s! For more videos check out:

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Bosu Ball Workout

Workout on a bosu ball for maximum muscle engagement, the unstableness forces all of your stabilizer muscles to come into play as well – so more calories burnt and more muscles used in the...

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Exercising On the Run

As a female college student, who loves sports, you are one busy bee. You know the importance of exercising to keep your energy levels and get in the shape you need to participate at...

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